Rujuta Diwekar is the name in the industry who has taken an attempt to give revolutionized weight loss treatment to men and women who are caught in the dilemma of fad diets and unsuccessful formulas and most prominently, this personality gave Kareena Kapoor her irresistible size zero figure has come up with her treatments and solutions with a new book which will help you to simplify exercise. She has penned down her valuable tips in the new book-" Don't Lose Out, Work Out".
The author is a nutritionist, qualified in sports science which attracts me for her qualifications and career, which makes her expertise in the field. Rujuta’s books and her practical approach to food, nourishment and work out is something, which I personally relate to. I love her previous 2 books and looking forward to this one as well. As soon as I have got to know about it, I became curious and took the book, and to me it just took a day and a half to read it. And, attention everyone out there, this book is no fiction.
This is a book dedicated to every woman out there and one of the reasons is that exercise is something that is not taken seriously in our country. Rujuta, in this book has stated various myths about various types that we are usually indulged in, in order to reduce weight. Some of the myths about brisk walking have been introduced by Rujuta and has explained the reason why all doctors on earth recommends to walk without even explicating the details and duration of walk along with at what intensity and pace, you should walk. This book states the exact reason of the benefit of walking and to what extent. In the book, the author has addressed a very important issue of strength training for women. In India, women do the treadmill or exercise through cycle but God forbid, weights!
“They immediately imagine themselves as bulky weightlifters. Rujuta gives some straight forward gyan about why it is impossible to lose weight (if that is your goal) or stay healthy and toned unless you do weights.”
The author has explicitly stated in the book about the benefits of cardio and Yoga and debunked myths around that. Further, she says about carbs, proteins and fats and how these get metabolized in one’s body. With a tinge of scientific theory, the author has here directly pointed out how everything is assimilated in our body. Read a cautiously and grasp the info provided in the book as this is really helpful for those who want to shed their extra kilos and want to have great bodies.
The book cover all the do’s and don’t’s of pre and post workout meals, which we all miss to imply in our lives. With this book in my hand, I have now decided to tone up myself with the inputs based on her knowledge and make it a schedule for me. She has also drawn clear lines between staying active and exercising as both are different of course and cannot substitute for each other.
The books is indeed, inundated with nuggets of wisdom. In my context, the book is plain and contains no-nonsense logic, actually making a lot of sense. Through this book, make way to reach out to your health goals and when talking about its price, I would like to say that the book is a goldmine of information.
A profitable book to buy, read! Get this book from lelobooks, a leading online bookstore in India. Hurry now and tone up your body along with that avail attractive discounts, Double profit right!
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